“It’s also an excellent source of inulin, a type of carbohydrate that acts as a prebiotic, supporting the growth of health-promoting bacteria in the colon.”
ICEBERG VS ROMAINE VS GREENS SKIN
“Asparagus increases your energy levels, protects your skin from sun damage and helps with weight loss,” Friedman continues.
“Asparagus is a great source of vitamin K, which helps with blood clotting and building strong bones.” Friedman also mentions that asparagus provides vitamin A ( which prevents heart disease ), vitamin C (which supports the immune system), vitamin E (which acts as an antioxidant) and vitamin B6 (which, like vitamin A, also prevents heart disease).Īsparagus is also loaded with minerals, including iron (which supports oxygen-carrying red blood cells), copper ( which improves energy production ) and calcium ( which improves bone health ). Asparagus: “This tasty green stalk comes in first place on my vegetable ranking,” Friedman says. “If this sounds counterintuitive - that bodybuilders can gain enough muscle to compete professionally by eating a diet of only plant-based protein - I ask, ‘How does an elephant grow to 10,000 pounds by eating nothing except plants?’ They couldn’t grow that big if plants weren’t loaded with protein. “This doesn’t only apply to the average person: It also goes for athletes and bodybuilders who are intent on building lean muscle,” Friedman continues. For example, 100 calories of ground beef contain 10 grams of protein, whereas 100 calories of baby spinach contain 12 grams of protein.” Friedman also mentions that beans and nuts - both of which fit into a vegetarian diet - are high in protein. “The truth is that a vegetarian diet can provide sufficient protein requirements for humans. “The one misconception I hear a lot is that vegetables don’t provide us with enough protein, and therefore, we need to eat meat,” Friedman says.
ICEBERG VS ROMAINE VS GREENS HOW TO
But if navigating the produce section gives you anxiety, don’t worry: I asked nutritionist David Friedman, author of Food Sanity: How to Eat in a World of Fads and Fiction, to help me rank popular vegetables - from superfood to just plain really healthy.īefore plunging into our ranking, though, Friedman feels the need to debunk some carnivorous propaganda. I’ve said it before, and I’ll say it again: Everyone should eat more vegetables.
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